Natural Health Science - Pollachi

Basic Course to Initiate a Healthy Living

• Philosophy and Tenets
• Health Indicators and Fivefold Food
•  Unity Theory: Cause of Disease, Health, Treatment, and Medicine
•  Vital Economy
•  Therapies: Solar, Hydrotherapy, Yoga, Pranayama, and Fasting
•  Preparation of tasty and healthy foods

Type: Farm Stay
Address: Sadhana Forms, aka GGB (Previously called Royal Thotam), S.F No:9 / 17, Zameen Kaliapuram PO, Pollachi, Tamil Nadu, India, 642110
Air Travel Options: Coimbatore Airport is the nearest and is about 43 kms away
Nearest Cities: Pollachi, Coimbatore, Palakkad

What To Bring :

• Torch, Umbrella
• Bedspreads, Bedsheet, Air Pillow
• Yoga Mat, Light, Loose-fitting dresses for Yoga – Salwars or Track Pants, Modest dress for class.
  
• Suitable Footwear for Walking / Jogging for the rainy season
  
• A small towel and a regular-sized towel for therapy
  
• 2 Cotton Bath Towels 
• Water bottle for your own use
  
• Knife, peeler, or grater, if you wish to participate in cooking
  
• Chargers for  your Phones
• During therapy sessions, we have common thermometers that would be used across participants. In case you would like to have one for yourself privately, kindly bring your own thermometer. 
• Please note that the day temperatures are expected to be close to 40 degrees Celsius and nighttime temperatures close to 23 degrees Celsius. Do bring the right type of clothing to keep you comfortable during your stay

What To Avoid :

• Outside or Packed Food
• Chemical-Based Cosmetics, Soaps, Shampoos
• Plastic Covers, Plastic Containers (Can be used and taken back by participants)
• Synthetic or Plastic-based Diapers
• Synthetic or Plastic-based Sanitary Napkins